あなたの身長から理想の体重を求めてみましょう
理想体重はＢＭＩ＝２２、肥満注意は２５、肥満危険は３０です
ＢＭＩ＝体重÷身長÷身長で、日本人は２５以上で肥満。米国人は３０以上で肥満
あなたの身長と同じ欄を見てください。右へ１番目が理想体重、２番目がここから肥満注意
３番目は危険領域の肥満です。
|
身長 ㎝
|
理想体重 Ｋｇ |
肥満注意Ｋｇ |
肥満危険Ｋｇ |
身長 ㎝ |
理想体重Ｋｇ |
肥満注意Ｋｇ |
肥満危険Ｋｇ |
|
145 |
46.3 |
52.6 |
63.1 |
168 |
62.1 |
70.6 |
84.7 |
|
146 |
46.9 |
53.3 |
63.9 |
169 |
62.8 |
71.4 |
85.7 |
|
147 |
47.5 |
54.0 |
64.8 |
170 |
63.6 |
72.3 |
86.7 |
|
148 |
48.2 |
54.8 |
65.7 |
171 |
64.3 |
73.1 |
87.7 |
|
149 |
48.8 |
55.5 |
66.6 |
172 |
65.1 |
74.0 |
88.8 |
|
150 |
49.5 |
56.3 |
67.5 |
173 |
65.8 |
74.8 |
89.8 |
|
151 |
50.2 |
57.0 |
68.4 |
174 |
66.6 |
75.7 |
90.8 |
|
152 |
50.8 |
57.8 |
69.3 |
175 |
67.4 |
76.6 |
91.9 |
|
153 |
51.5 |
58.5 |
70.2 |
176 |
68.1 |
77.4 |
92.9 |
|
154 |
52.2 |
59.3 |
71.1 |
177 |
68.9 |
78.3 |
94.0 |
|
155 |
52.9 |
60.1 |
72.1 |
178 |
69.7 |
79.2 |
95.1 |
|
156 |
53.5 |
60.8 |
73.0 |
179 |
70.5 |
80.1 |
96.1 |
|
157 |
54.2 |
61.6 |
73.9 |
180 |
71.3 |
81.0 |
97.2 |
|
158 |
54.9 |
62.4 |
74.9 |
181 |
72.1 |
81.9 |
98.3 |
|
159 |
55.6 |
63.2 |
75.8 |
182 |
72.9 |
82.8 |
99.4 |
|
160 |
56.3 |
64.0 |
76.8 |
183 |
73.7 |
83.7 |
100.5 |
|
161 |
57.0 |
64.8 |
77.8 |
184 |
74.5 |
84.6 |
101.6 |
|
162 |
57.7 |
65.6 |
78.7 |
185 |
75.3 |
85.6 |
102.7 |
|
163 |
58.5 |
66.4 |
79.7 |
186 |
76.1 |
86.5 |
103.8 |
|
164 |
59.2 |
67.2 |
80.7 |
187 |
76.9 |
87.4 |
104.9 |
|
165 |
59.9 |
68.1 |
81.7 |
188 |
77.8 |
88.4 |
106.0 |
|
166 |
60.6 |
68.9 |
82.7 |
189 |
78.6 |
89.3 |
107.2 |
|
167 |
61.4 |
69.7 |
83.7 |
190 |
79.4 |
90.3 |
108.3 |
働く者のメンタルヘルス相談室